بوبز ريد ميل واي بروتين باودر
SHAKES AND SMOOTHIES: For a quick and easy protein shake, add ¼ cup Whey Protein Powder, a glass of juice or milk. Mix and enjoy. To make a delicious smoothie, blend ¼ cup Whey Protein Powder with 1 cup of fresh or frozen fruit, ½ cup milk or water, sweetener if desired, and a handful of ice (about ½ cup).Makes about 2 cups.